Welcome to the new year!
If you are shy or nervous about joining a gym, don’t worry, I know what it can be like.
This video will show you how to exercise at home (without any gym equipment) and will hopefully kick-start your fitness journey!
I use the Tabata training principle whenever I exercise at my house. It’s been proven time and time again to be an effective training method, especially when you are short on time and want to maximize the efficiency of your results.
Be sure to try this workout and comment below!
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